Team mates not required

Archery, fencing and life saving for kids
Many children are turned off by team sports. However, there are plenty of fun alternatives for kids who reject rugby or couldn’t care less about cricket, says Andrew Shields.

Primary-age PE is about building the ABCs of fitness – agility, balance, coordination and speed. These will all be introduced in school, though many children really develop their physical literacy in extra-curricular clubs.

If kicking, hitting or chasing a ball around doesn’t appeal, here are five individual activities that will still develop a wide range of fantastic physical skills. What’s more, each has that all-important cool quotient!

Fencing and archery have also created special primary-school programmes, so why not ask the head teacher about introducing them into your school?

Fencing for primary-school children

En garde! Fencing is a unique combination of the athletic and aesthetic. It’s not only the white clothing, the mask and the blade itself that appeal; the language and history of the sport are endlessly fascinating. A good fencer will develop skill, speed and cunning, with boys and girls able to learn together in safety from the age of five. British Fencing’s GO/FENCE programme is a fantastic way to get started, using plastic and foam equipment – use the "Find a club" feature on the website to find your nearest fencing session.

Climbing for primary-school children

This is a sport where it definitely pays to be a hanger-on. Climbing is a great way to build confidence, trust and communication – not to mention agility, balance and strength. Most indoor centres run taster sessions, small-group and family courses for kids aged five-plus. Qualified instructors keep things completely safe and ensure everyone only climbs as high as they feel comfortable. It’s a great birthday party activity, too! Locate your local climbing wall on the British Mountaineering Council's website.

Archery for primary-school children

Archery is a sport you may well have tried at a community event or country fair. You probably enjoyed the thrill of drawing back the bowstring and hearing a satisfying thwack as your arrow landed somewhere near the bullseye – but never thought about taking it up as a hobby. The beauty of archery is that kids can learn alongside parents and indeed grandparents at a club or sports centre. Self-discipline, coordination and the ability to concentrate like crazy are just some of the benefits. There’s an archery club finder on the Archery GB website.

Ice skating for primary-school children

The Sochi 2014 Winter Olympics showcased a wide range of exciting ice sports, with one common link between all the athletes – an ability to skate. A casual trip to a rink is another popular party outing, but it’s far better to learn properly through the National Ice Skating Association’s Learn to Skate programme. This has eight graduated stages and is available at centres around the UK. Your kids will probably turn up for the first session with legs like trembling twigs but will be gliding gracefully over the ice in just a few weeks.

Life-saving for primary-school children

Remember ‘Baywatch’? Everyone admires the cool dudes who keep us safe on the beach. Many will have first developed their skills on a Royal Life Saving Society (RLSS) course – and turned an interest into a worthwhile summer job. The RLSS runs a Rookie Lifeguard programme for children aged 8-12, starting at a level that’s suitable for those who have just learned to swim 25 metres. There’s a host of awards to collect, plenty of places to learn and lots of opportunities to develop safety, survival, rescue and sports skills. (Life-saving is just one of the essential life skills all primary-school children can (and should!) learn.)